Sunday 3 February 2019

Promoted: A Week of Exercise with Just Dance 2018

[It's easy to laugh off a title like Just Dance when there are a lot of other games to play, but Boxman felt he absolutely needed the exercise. And really, with a goal of some exercise when the fail state is absolutely no exercise, Just Dance delivered for him. His experience with it here is frank and refreshing. Don't worry about it, just dance! ~Marcel Hoang]

Image result for michael jackson dance gif

My work has a program we call "LiveWell." It's really just a program to encourage our employees to improve their health and wellness. This year, a big thing is "experiments." Try something for a short time, like a week. See how it goes. Did it help? Did you enjoy it?

A bunch of coworkers did an experiment for one week where they didn't use any electronic screens for one hour before bed. This was to help them sleep. I refused to participate in such a ridiculous exercise, but they all reported improved sleep at the end of the week. I should probably do it. But I won't.

Promoted: A Week of Exercise with Just Dance 2018 screenshot

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